The Leaf tracks various aspects of your health and provides an overview of your activity, sleep, and menstrual cycle. It also helps you relax and relieve stress by guiding you through breathing exercises found in the Leaf app. When you've been inactive for too long based on your activity preferences, its Smart Alarm reminds you to stay active. By presenting you with a realistic picture of your daily habits, the Leaf gives your body a voice and motivates you to make better choices for your health.